Keto Diet turns your body into a fat-burning machine!

The ketogenic Diet It is a very popular weight loss diet in recent years.

Unlike the traditional “low-fat diet,” Keto Diet instead “encourages” you to eat fat and then “conquers violence,” turning your body into a fat-burning machine.

What is a ketogenic diet?

The Keto Diet is an ultra-low-carb, high-fat diet. Its fat intake ratio is very high, the intake of carbohydrates is strictly controlled, and the amount of protein is moderate.

Keto Diet can change the way the body converts food into energy. Normally, your body converts carbohydrates, such as bread and Pizza, into glucose for energy.

ketogenic diet

But eating a lot of fat and very little carbohydrate can bring about ketosis. When you’re in ketosis, your body is forced to use ketones instead of glucose for energy. In other words, your body burns fat for energy.

According to some metabolic experts, when your ketone levels are 0.5-3.0 millimoles per liter, you are in a state of ketosis. When the body enters a state of ketosis, ketone bodies provide energy to the body. Many Keto Diet practitioners say that this method helps you lose weight and allows you to focus better and keep your mind clear.

The benefits of the ketogenic Diet

1) Burn fat

When you’re on the Keto Diet, the body gets good weight control by burning stored fat and ingested fat for energy. This should be the effect that most people who lose weight want to see.

2) Reduce appetite

Keto Diet produces ketones (Ketones) that can suppress ghrelin (ghrelin) and increase cholecystokinin (CCK), make you feel full, and reduce your appetite.

3) Provide energy for the brain

Ketones meet most of the brain’s energy needs, which are much more efficient than getting energy from glucose. The brain is more than 60% made up of fat, which means it needs a lot of fat to function properly. High-quality fats consumed through the Keto Diet will meet the needs of your daily activities and your brain.

That’s why the Keto Diet practitioners mentioned above say that this method leads to better concentration and a clearer mind.

Keto food pyramid
Image Credit: Mountain Brothers / Shutterstock

4) Increase energy

When your brain uses ketones for fuel, your body uses its readily available fat stores for energy. This means you won’t suffer from a sluggish limb and an energy crash from eating one less bowl of rice or pasta.

Keto Diet also helps the brain produce more mitochondria (mitochondria). Mitochondria are tiny organelles in every cell that combine the energy we take (sugar and fat) and the oxygen we breathe to generate the energy we need. Mitochondria can be understood as a generator that provides energy to our body.

What do you eat on a ketogenic diet?

The “ketogenic diet” is pretty simple: eat more healthy fats (about 75% of your daily calories), some protein (about 20%), and a small number of carbohydrates (about 5%), and that’s what the Keto Diet beginners do The golden rule.

1) Oil

Avocado Oil, Cacao Butter, Cod Liver Oil, Grass-fed Butter, Ghee, Krill Oil, Nut Oil Oils), virgin expeller-pressed coconut oil, and other healthy cooking oils.

2) Fat

Bacon Fat, Egg Yolk, Lard, Marrow and Beef Tallow, Sunflower Lecithin, etc.

3) Protein

Collagen Peptides, Colostrum, Beef, Pork, Chicken, Egg, Fish, Offal, Shellfish, etc.

4) Vegetables

Almost any vegetable, like asparagus, avocado, bok choy, broccoli, Brussels sprouts, cauliflower, celery, chard, kale, cucumber, kale, etc.

5) Nuts, seeds, and legumes

Macadamia nuts, raw almonds, cashews, hazelnuts, pecans and walnuts, coconut, almond flour, coconut flour, etc.

6) Drinks

Nut drinks, diluted coconut milk, bone broth, coffee, lemonade, green tea, etc.

What can’t I eat on the Keto Diet?

1) Sugar-sweetened foods: sugar-sweetened beverages, juices, desserts, cakes, ice creams, candies, etc.

) Starchy foods: rice, pasta, Pizza, and other grains.

3) Fruits: All fruits are high in sugar, except berries.

4) Beans: peas, kidney beans, lentils, chickpeas, etc.

5) Root vegetables and tubers: potatoes, sweet potatoes, yams, carrots, etc.

6) Low-fat processed foods: low-fat yogurt, low-fat biscuits, etc., although low-fat but high in sugar.

7) Alcohol: Alcohol contains carbohydrates. For the Keto Diet to work, you need to quit drinking!

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