Do you keep thinking of what foods you should eat to have healthy glowing skin? What are foods for glowing skin? This post shared 7 Best Foods For Healthy And Glowing Skin which will help you to get the skin you will love and feel confident in.
Our skin is a reflection of our inner health. If we eat healthy food, we will have a healthy body and thus have healthy and glowing skin.
Best Foods For Healthy And Glowing Skin
Our skin will become pale and dull if we have a poor diet deficient in vitamins, minerals, and nutrients. A healthy, well-balanced diet with adequate amounts of carbohydrates, fats, proteins, vitamins & minerals is very important for healthy and glowing skin.
1. Green Leafy Vegetables
Green Leafy vegetables like Palak – Spinach, Methi – Fenugreek, Sarson – Mustard are a rich source of folate, iron, vitamin C, vitamin A, beta carotenoids, vitamin K, Magnesium, Potassium, etc.
They are also low in lipids and high in fibers. Vitamin A helps lower sebum production in the skin. All these qualities make green leafy vegetables a superfood and give us healthy glowing skin.
Carrots are rich in Vitamin A, Vitamin C, and beta carotenes. Vitamin C helps in collagen formation in the body, and beta carotene is a powerful antioxidant that helps protect the skin from the ultraviolet damage caused by the sun’s rays. This makes it a strong anti-aging food. And, of course, it helps in having a good vision too.
Eggs are one of the most accessible sources of protein for our body. Our skin needs a lot of proteins to maintain its structure and elasticity. Proteins help to form collagen in our skin which makes our skin tight and shiny.
Tomatoes contain a lot of antioxidants and vitamin C. They help in reducing skin damage-inducing free radicals. The free radical-reducing properties also help fight cellular damage. These properties make tomatoes a powerful anti-aging food.
5. Dry Fruits
The fifth food I would like to suggest are dry fruits like almonds, cashews, pasta & walnuts. They are a well-balanced and dense source of all essential nutrients. Almonds and walnuts are especially rich in omega-3 fatty acids, which help keep our skin glowing and soft.
The sixth category of foods I would like to suggest is fruits like oranges, sweet lemons, pomegranates, and berries – strawberries, mulberries, and raspberries. Oranges & Sweet Lemons are rich in Vitamin C.
The benefits of Vitamin C for skin deserve an of its own. It is one of the most important vitamins which help in protecting our skin from sun damage and help brighten our tanned skin
due to sun exposure.
Pomegranates & berries are rich sources of antioxidants. They help keep our skin healthy by neutralizing oxidative free radicals, which lead to aging and skin damage. Ellagic acid present in these berries helps in reducing wrinkling.
7. Fatty Fish
I want to suggest the seventh and last category of foods is fatty fish. Fish are a very rich source of omega-3 fatty acids. Omega 3 fatty acids help keep our skin moisturized, shiny, and supple. They are also rich in zinc, a mineral that helps in reducing skin inflammation.
So, friends, I hope you have a list of foods to help keep your skin healthy, hydrated, and protected. Our skin is the largest organ of our body. The role of diet in skin health is relatively high.
I hope this post helped you understand the foods to eat for healthy and glowing skin.
Have a great day.
1. Which is not the best food for skin during summers?
Deep-fried foods, candies, sweets, and salty foods are not good foods for healthy skin.
2. Is milk good for skin?
Yes, milk can help you get healthy, glowing skin.
3. How Much Fruit Should You Eat Per Day?
Adults should eat at least 1 ½ cups of fruit every day.
4. Can You Eat Fruits At Night For Glowing Skin?
Yes, you can have fruits at night.