What Are Essential Oils, and Do They Work?
The popularity of essential oils has skyrocketed in recent years as people have increasingly looked for natural ways to take …
Anxiety Disorders: Types, Causes, Symptoms & Treatments
Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. Do you feel like …
How Does Music Therapy Improve Mental Health?
Music therapy is a clinical evidence-based therapy in which music interventions are used to treat various psychological diseases including anxiety, …
How to prevent SLEEP disorders?
While sleep disorders can occur due to a sudden change in life, keeping a regulated set of habits can help …
Prevention Tips for Healthy Communities and Healthy Babies
Not all birth defects can be prevented, but a woman can increase her chances of having a healthy baby by …
Health Benefits of Jaggery that you must know
Jaggery is a natural product made from sugarcane, which is considered a healthier alternative to sugar than sugar. But can …
Causes of Depression in Women
Females are three times more vulnerable to depression than men. What is the reason for this difference? There are two …
7 Best Foods For Healthy And Glowing Skin
Do you keep thinking of what foods you should eat to have healthy glowing skin? What are foods for glowing …
Mental Wellness Tips to Improve Your Mental Health
The World Health Organization defines health as a state of complete physical, mental, and social well-being and not merely the …
Keto Diet turns your body into a fat-burning machine!
The ketogenic Diet It is a very popular weight loss diet in recent years. Unlike the traditional “low-fat diet,” Keto …